Monday, May 20, 2013

Contemplative Monday


The following quote was taken from 'Heart Advice, Weekly Quotes From Pema Chodron'.

Three Step Practice


"First, come into the present. Flash on what's happening with you right now.


Be fully aware of your body, its energetic quality.


Be aware of your thoughts and emotions.


Next, feel your heart, literally place your hand on your chest if you find that helpful.


This is a way of accepting yourself, just as you are in that moment,


a way of saying, 'This is my experience right now, and it's okay.'


Then go into the next moment with no agenda."



10 comments:

  1. Good food for thought this morning, Jim, accompanied by cool images! Have a good Monday, and a great week ahead.

    ReplyDelete
    Replies
    1. Yes, something to think about and we are gardening!! have a good one Martha!

      Delete
  2. Replies
    1. Good morning to you too, Kathy. Have a great week.

      Delete
  3. Nice way to start the day. Thank you.

    Love,
    Janie

    ReplyDelete
  4. Good Morning, Jim. Not fully functioning as yet so will keep my foot out of my mouth. Neat scene.

    ReplyDelete
  5. Wonderful words as always. Truly fitting as I am about to dive into the world of "Wes Side Story" (our next big show this fall) That show is one of my favorites, all of the wonderful and tragically beautiful symbolism its filled with.

    ReplyDelete
  6. Lovely words Jim, and to be read again and fully absorbed. Enjoy your day, greetings from Jean

    ReplyDelete
  7. Jim, I love the post you made for Ron What a thoughtful thing to do.

    ReplyDelete

Hey, I really like your comments and appreciate the time you took to do so.

Related Posts with Thumbnails