Monday, June 10, 2013

Contemplative Monday

The following quote comes from 'Heart Advice, Weekly Quotes by Pema Chodron.


"Just as nurturing our ability to love is a way of awakening bodhichitta*,

so also is nurturing our ability to feel compassion. 

Compassion, however, is more emotionally challenging than loving-kindness

because it involves the willingness to feel pain. It definitely requires the training of a warrior. 

When we practice generating compassion, we can expect to experience our fear of pain.

Compassion practice is daring.

It involves learning to relax and allow ourselves to move gently toward what scares us.

The trick to doing this is to stay with emotional distress without tightening into aversion,

to let fear soften us rather than harden into resistance."

* Bodhichitta: is the mind that strives toward awakening and compassion
for the benefit of all sentient beings.
(taken from Wikipedia, the Free Encyclopedia)

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