Tuesday, December 28, 2010
It's That Time!!!
Yes folks, it's that time of year when we think about how we will make our lives better in the coming year ahead.
Call it what you will, but this really is a great time to reflect and see how we can make 'things' better for ourselves and thus for others.
So on that theme I would like to share with you what Deepak Chopra thinks will really enhance our lives for the better.
He recently gave an interview for Zoomer magazine here in Canada. In the article/interview, Chopra, the MD-turned-wellness Guru, shares his ultimate longevity prescription.....from the biological imperative to the consciousness question.
They are really straight forward and I will list them:
1. Have your physician define your current biomarkers with a simple blood test.
2. Define your wellness goals.
3. Develop and maintain nutritional balance.
4. Get aerobic and anaerobic exercise.
5. Never smoke. If you do smoke now, quit.
6. Take a moderate approach.
7. Make sleep a priority.
8. Manage your stress.
9. Embrace joy.
Looks and sounds like a lot to chew on! But you will probably be surprised that you are already aware of a few of them. The hard part is to kick start some of these!
Chopra says: "You can actually reverse the biological markers of aging by 10, 15, even 20 years. Your chronological age does not need to correspond to your biological age."
He continues: "In my view, the body is just the objective experience of our consciousness--it's a process, it's not a structure."
I guess what he is getting at is that our 'life-style' directly effects our health. Certainly not 'rocket-science'! If we are not taking an active role in the health of our bodies and minds, we will 'age' prematurely. One can be 40 or 50 years old but have a body of a 70 or 80 year old.
So what can we do? Well, I would pick a few from the above list, ones that are easily do-able right now, and learn what is involved with each and make them part of your life.
Once you have these 'under control', look at the rest and pick a few more that you can handle. And so on. But don't think you can do them all at once! Be reasonable with yourself and know your limits.
"People who are constantly in a hurry....speed up the biological clock. People who think they have all the time in the world, however, have a slower biological clock", says Chopra."It's also whether you have peak moments in life of joy and ecstasy."
We may want to consider, during this 'resolution' period of the upcoming year, more healthy choices and making them achievable/attainable. What have we got to lose.......10, 15, or 20 years?