".....keep the sun of your awareness shining. Like the physical sun,
which lights every leaf and every blade of grass,
our awareness lights our every thought and feeling,
allowing us to recognize them, be aware of their birth,
duration, and dissolution, without judging or evaluating,
welcoming or banishing them."
.....from 'The Pocket Thich Nhat Hanh'
published by Shambhala Pocket Classics