The following quote is from 'Heart Advice, Weekly Quotes from Pema Chodron'.
WHAT DO YOU DO WHEN YOU'RE UNHAPPY?
"Sit quietly for a few minutes and become mindful of your breath as it goes in and out.
Then contemplate what you do when you're unhappy or dissatisfied and want to feel better.
Even make a list if you want to.
Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain?
Does it escalate the pain?
If you're really honest, you'll come up with some pretty interesting observations."