The following quote is from 'The Pocket Thich Nhat Hanh'
and published by 'Shambhala Pocket Classics'.
"When you eat your breakfast, even if it is just a small bite early n the morning,
eat in such a way that freedom is possible.
While eating breakfast, don't think of the future, of what you are going to do.
Your practice is to simply eat breakfast.
Your breakfest is there for you; you have to be there for your breakfast.
You can chew each morsel of food with joy and freedom.
Eat with gratitude."