Monday, April 23, 2012

Contemplative Monday


" Meditation practice isn't about trying to throw ourselves away

and become something better.

It's about befriending who we are already.

The ground of practice  is you or me

or whoever we are right now, just as we are.

That's the ground, that's what we study,

that's what we come to know

with tremendous curiosity and interest."

The above quote was taken from:
Heart Advice: Weekly Quotes from Pema Chodron

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