WHO WE ARE
" Meditation practice isn't about trying to throw ourselves away
and become something better.
It's about befriending who we are already.
The ground of practice is you or me
or whoever we are right now, just as we are.
That's the ground, that's what we study,
that's what we come to know
with tremendous curiosity and interest."
The above quote was taken from:
Heart Advice: Weekly Quotes from Pema Chodron