DROP THAT DIALOGUE
"We can become so caught in our own internal dialogue
that the people around us become invisible.
An important part of meditation practice, therefore,
is to non-aggressively drop that ongoing conversation
in our head, and joyfully come back to the present,
being present in the body, being present in the mind,
not envisioning the future or reliving the past but,
if only briefly, showing up for this very moment."
....Pema Chodron (click) from 'Living Beautifully'