It is Heart and Stroke month here in Canada and I thought it was something we could think about.
Firstly, take a look at this:
I really hope that this doesn't look too familiar for any of you.
But if it does, may I suggest you go to your doctor/health practitioner as soon as you can to 'get checked out' and to get a 'baseline' of your vitals.
What have you got to lose? Well, maybe just your life.
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