"In sitting practice, there is no way you can go wrong wherever you find yourself.
Just relax. Relax your shoulders, relax your stomach, relax your heart, relax your mind.
Bring in as much gentleness as you can.
The technique is already quite precise. It has a structure, it has a form.
So within that form, move with warmth and gentleness.
That's how we awaken bodhichitta."
The above quote was taken from 'Heart Advice: Weekly Quotes from Pema Chodron.'