"Becoming awake involves seeing our confusion more clearly."                                   ..... Chogyam Trungpa ...

Last week the local surfing community lost a fellow member due to illness. There was a memorial 'paddle out' down at the beach...

Out n' about  and a busy January in Nova Scotia...... So mild this month that it was not uncommon to see fog come and go. ...

"Have good trust in yourself: not the one you think you should be, but the one that you are." ..... Taizan Maezumi Roshi...

Kate and Anna McGarrigle are two sisters from Quebec who were part of the music hierarchy/royalty here in Canada since the 70's. ...

Must be winter....mostly indoor shots this week. We did however have a good hike around Conrad's Beach area this week. Soph...

"To have the mind fixed on a single point, that is concentration." .... Majjhima Nikaya  (click)