"The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch ...

In or about 1980 I was taking modern dance classes in Vancouver and the instructor always started the first half of the class with  th...

Leaning into December....... I got this JFK collection at an auction recently. Giddy Up!! Graham's Grove.......

Thinking about my mother, Mary Florence MacIsaac Cuvelier today....  she would have been 96. "The most difficult times fo...

These two fellows do incredible work on their cellos. This video IS NOT for the 'faint of heart'. I hope everyone has a won...

Settling into fall...... Soph: 'Jim, what's keeping you?' I guess she thought I was missing all the action/w...

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment  and to look ...