Monday, March 19, 2012

Contemplative Monday



THE ROPE OF MINDFULNESS


"Cultivating mind's inherent capacity to stay put


is called mindfulness training. Mindfulness is like the rope


that keeps the wild elephant from destroying everything in sight.


The rope of mindfulness brings us back to our immediate experience:


to our breath, to our walking, to the book in our hands."


Taken from: Heart Advice:  Weekly Quotes from Pema Chodron





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