Monday, December 12, 2011

Contemplative Monday



"Rather than going after our walls and barriers with a sledgehammer, we pay attention to them.




"With gentleness and honesty, we move closer to those walls.




"We touch them and smell them and get to know them well.




"We begin a process of acknowledging our aversions and our cravings.




"We become familiar with the strategies and beliefs we use to build the walls:




"What are the stories I tell myself?




"What repels me and what attracts me?




"We start to get curious about what's going on."




The above taken from: Heart Advice----Weekly quotes from Pema Chodron.


    Full moon in November 2011









Related Posts with Thumbnails